3/30 Training (Wednesday)

Quads Exercise 1: Smith squat - Set 1: 10 reps/135 lbs (warm); Set 2: 8 reps/135 lbs (warm); Set 3: 8 reps/155 lbs; Set 4: 8 reps/175 lbs; Set 5: 7 reps/195 lbs; Set 6: 5 reps/215 lbs Exercise 2: Hack squat - Set 1: 10 reps/90 lbs (warm); Set 2: 10 reps/ 90 lbs (warm); Set 3: 8 reps/130 lbs; Set 4: 8 reps/130 lbs (used leg wraps Sets 3&4) Exercise 3: Sissy squat - Set 1: 20 reps; Set 2: 15 reps; Set 3: 15 reps; Set 4: 15 reps Exercise 4: Smith lunge - Set 1: 10 reps/45 Calves Exercise 1: Standing calf raise - Set 1: 10 reps/50 lbs; Set 2: 10 reps/60 lbs; Set 3: 12 reps/70 lbs; Set 4: 10 reps/70 lbs Comments I purposely went light today to ensure that I didn't reinjure my lower back. I have a PT appointment scheduled on Friday.