4/5 Training (Tuesday)

Quads Exercise 1: Smith squat - Set 1: 10 reps/135 lbs (warm); Set 2: 10 reps/155 lbs (warm); Set 3: 8 reps/185 lbs; Set 4: 8 reps/215 lbs; Set 5: 6 reps/245 lbs; Set 6: 3 reps/275 lbs (wraps used on Sets 5&6) Exercise 2: Hack squat - Sets 1&2: 10 reps/90 lbs x2 (warm); Set 3: 8 reps/140 lbs; Set 4: 8 reps/180 lbs (wraps used on Sets 3&4) Exercise 3: Sissy squat - Set 1: 20 reps; Set 2: 20 reps; Set 3: 20 reps; Set 4: 15 reps Exercise 4: Split squat- Sets 1,2&3: 10 reps x3 Calves Seated calf raise - 3 sets