4/6 Training (Wednesday)

Chest Exercise 1: Slight incline chest press - Set 1: 12 reps/135 lbs (warm); Set 2: 8 reps/175 lbs (warm); Set 3: 8 reps/190 lbs; Set 4: 7 reps/210 lbs; Set 5: 5 reps/220 lbs; Set 6: 4 reps/225 lb Exercise 2: Incline DB press - Set 1: 10 reps/55 lbs (warm); Set 2: 10 reps/65 lbs (warm); Set 3: 8 reps/75 lbs; Set 4: 6 reps/80 lbs; Set 5: 4 reps/85 lbs Exercise 3: Flat DB fly - Set 1: 10 reps/35 lbs (warm); Set 2: 10 reps/45 lbs; Set 3: (superset)8/12 reps / 55/25 lbs Biceps Exercise 1: Incline DB curl - Set 1: 8 reps/30 lbs (warm); Set 2: 7 reps/40 lbs; Set 3: 6 reps/50 lbs; Set 4: 6 reps/50 lbs Exercise 2: Cable curl w/EZ bar - Set 1: 10 reps/55 lbs (warm); Set 2: 10 reps/85 lbs; Set 3: 9 reps/100 lbs; Set 4: (superset) 6/10 reps / 110 lbs/60 lbs Exercise 3: 1 arm DB preacher curl - Set 1: 12 reps/20 lbs; Set 2: 10 reps/30 lbs