4/12 Training (Tuesday)

Quads Exercise 1: Smith squat - Set 1: 10 reps/135 lbs (warm); Set 2: 10 resp/135 lbs (warm); Set 3: 10 reps/185 lbs; Set 4: 8 reps/225lbs; Set 5: 6 reps/255 lbs; Set 6: 4 reps/275 lbs (wraps used on sets 4, 5&6) Exercise 2: Hack squat - Set 1:10 reps/90 lbs (warm); Set 2: 10 reps/90 lbs; Set 3: 8 reps/180 lbs; Set 4: 5 reps/230 lbs (wraps used on sets 3&4) weight is plated weight-does not include weight of machine Exercise 3: Sissy squat - Sets 1, 2, 3&4: 15 reps x4 Exercise 4: Split squat - Sets 1, 2&3: 10 reps x3 Calves Seated calf raise - Sets 1, 2&3: 10 reps/25 lbs x3