4/26 Training (Tuesday)

Chest

Exercise 1: Flat DB Press - Set 1: 10 reps/55 lbs (warm); Set 2: 10 reps/65 lbs (warm); Set 3: 10 reps/80 lbs; Set 4: 8 reps/90 lbs; Set 5: 6 reps/95 lbs; Set 6: 4 reps/100 lbs
(No spot)

Exercise 2: Slight incline DB press - Set 1: 10 reps/60 lbs (warm); Set 2: 10 reps/70 lbs; Set 3: 8 reps/75 lbs; Set 4: 7 reps/80 lbs

Exercise 3: Incline DB fly - Set 1: 10 reps/30 lbs (warm); Set 2: 10 reps/35 lbs; Set 3:
10 reps/40 lbs; Set 4: 8 reps/45 lbs

Biceps

Exercise 1: Hammer Curl (somehow missed this exercise!! guess the eye sight is going now!)

Exercise 2: Close-grip curl with EZ barbell - Set 1: 12 reps/40 lbs (warm); Set 2: 10 reps/60 lbs; Set 3: 8 reps/80 lbs; Set 4 (superset): 6/8 reps/90/50 lbs

Exercise 3: 1 arm cable curl - Set 1: 10 reps/30 lbs (warm); Set 2: 10 reps/40 lbs

Abs

Ab Coaster - Sets 1&2: 36 reps/20 lbs x2 (12 front/12 left/12 right)

Cardio

Stationary bike - 30 minutes (Avg HR -29 bpm/Max HR - 140 bpm)