4/27 Training (Wednesday)

Back

Exercise 1: Pull ups - Set 1: 12 reps; Set 2: 8 reps; Set 3: 8 reps; Set 4: 7 reps
Sets 2,3&4 used straps)

Exercise 2: Bent over barbell row - Set 1: 12 reps/60 lbs (warm); 12 reps/80 lbs (warm); Set 3: 10 reps/115 lbs; Set 4: 7 reps/155 lbs; Set 5 (superset): 5/7 reps/175/135 lbs

Exercise 3: Rope cable pull down - Set 1: 12 reps/50 lbs (warm); Set 2: 12 reps/70; Set 3: 10 reps/90 lbs; Set 4 (superset): 10/15 reps/100/50 lbs

Hamstrings

Exercise 1: Seated leg curl (singles) - Set 1: 12 reps/50 (warm); Set 2: 10 reps/70 lbs; Set 3: 10 reps/110 lbs

Exercise 2: Stiff-legged barbell - Set 1: 10 reps/70 lbs (warm); Set 2: 10 reps/90 lbs; Set 3: 10 reps/110 lbs; Set 4: 10 reps/135 lbs; Set 5: 10 reps/135 lbs

I don't think I have the proper equipment to perform a DB Leg curl?