4/14 Training (Thursday)

Back Exercise 1: Cybex close-grip pulldown - Set 1: 10 reps/80 lbs (warm); Set 2: 10 reps/100 lbs (warm); Set 3: 8 reps/125 lbs; Set 4: 6 reps/140 lbs; Set 5: 5 reps/145 lbs (straps used on sets 4&5) Exercise 2: T-bar row (wide grip) - Set 1: 10 reps/90 lbs; Set 2: 8 reps/105 lbs; Set 3: 8 reps/120 lbs; Set 4: 6 reps/135 lbs; Set 5: 5 reps/150 lbs (straps used on sets 4&5) Exercise 3: Cybex low row - Set 1: 10 reps/115 lbs; Set 2: 10 reps/135 lbs; Set 3: 6 reps/155 lbs; Set 4: 5 reps/160 lbs (straps used on sets 3&4) Exercise 4: Cybex chin - Set 1: 7 reps/50 lbs; Set 2: 6 reps/50 lbs; Set 3: 6 reps/60 lbs (straps used on sets 2&3-pounds of assistance) Lower back Hyper-extensions - Sets 1,2&3: 10 reps x3 Glutes & Hamstrings Glute machine - Set 1: 20 reps/75 lbs; Set 2: 20 reps/85 lbs; Set 3: 25 reps/70 lbs (This was burning the hell out of my quads today!!-cut it a set short) Seated Leg curl - Set 1: 10 reps/100 lbs (warm); Set 2: 10 reps/120 lbs; Set 3 8 reps/130 lbs