3/29 Training (Tuesday)

Delts Exercise 1: DB side laterals - Set 1: 12 reps/15 lbs (warm); Set 2: 10 reps/20 lbs (warm); Set 3: 8 reps/25 lbs; Set 4: 8 reps/30 lbs; Set 5: 5 reps/35 lbs Exercise 2: Barbell shrugs - Set 1: 12 reps/135 lbs (warm); Set 2: 10 reps/185 lbs (warm); Set 3: 10 reps/275 lbs; Set 4: 8 reps/315 lbs; Set 5: 8 reps/365 lbs (straps used on sets 3,4&5) Exercise 3: High incline DB press - Set 1: 10 reps/35 lbs (warm); Set 2: 10 reps/50 lbs; Set 3: 10 reps/60 lbs; Set 4: 8 reps/60 lbs Triceps Exercise 1: Dips - Set 1: 17 reps; Set 2: 15 reps; Set 3: 12 reps/ Set 4: 10 reps (varied hand position) Exercise 2: Rope press down - Set 1: 10 reps/40 lbs (warm); Set 2: 10 reps/60 lbs; Set 3: 10 reps/70 lbs; Set 4: 8 reps/75 lbs Exercise 3: Reverse cable press - Set 1: 10 reps/45 lbs (warm); Set 2: 10 reps/65 lbs; Set 3: 8 reps/85 lbs Abs Cable pulldown - Set 1: 15 reps/85 lbs; Set 2: 20 reps/95 lbs; Set 3: 10/10 reps/105/75 lbs (superset)