3/28 Training (Monday)

Back Exercise 1: Cybex close-grip cable pulldown - Set 1: 12 reps/60 lbs (warm); Set 2: 10 reps/90 lbs (warm); Set 3: 8 reps/110 lbs; Set 4: 7 reps/130 lbs; Set 5: 4 reps/145 lbs (straps used on set 5) Exercise 2: T-bar row (wide grip) - Set 1: 10 reps/70 lbs (warm); Set 2: 8 reps/90 lbs (warm); Set 3: 8 reps/125 lbs; Set 4: 7 reps/140 lbs; Set 5: 5 reps/150 lbs (straps used on sets 4&5) Exercise 3: Incline DB pulls - Set 1: 10 reps/30 lbs (warm); Set 2: 8 reps/40 lbs; Set 3: 8 reps/50 lbs; Set 4: 8 reps/50 lbs Exercise 4: Cable row - Set 1: 12 reps/70 lbs; Set 2: 12 reps/100 lbs; Set 3: 12 reps/ 120 lbs Hamstrings/Glutes Exercise 1: Glute kickback machine - Set 1: 25 reps/60 lbs; Set 2: 25 reps/80 lbs; Set 3: 20 reps/90 lbs; Set 4: 10 reps/100 lbs Exercise 2: Seated leg curl - Set 1: 10 reps/110 lbs; Set 2: 9 reps/130 lbs Cardio Elliptical Trainer - 30 minutes (111 avg heart rate/139 max HR) Comments This is my first workout since 3/22 from lower back injury. Fortunately, my back felt pretty good tonight