3/12 Training (Sat)

Quads

Exercise 1: Leg extension (single leg) - Set 1: 12 reps/50 lbs (warm); Set 2: 10 reps/70 lbs;
Set 3: 10 reps/100 lbs; Set 4: 8 reps/115 lbs

Exercise 2: Smith squat - Sets 1&2: 10 reps/135 lbs x 2 (warm); Set 3: 8 reps/185 lbs;
Set 4: 6 reps/205 lbs; Set 5: 6 reps/225 lbs; Set 6: 4 reps/235 lbs
(used knee wraps on Sets: 5&6)

Exercise 3: Smith bar lunge - Set 1: 10 reps/45lbs (warm); Set 2: 10 reps/50 lbs; Set 3: 10 reps/55 lbs

Exercise 4: Sumo squats w/DB - Sets 1,2&3: 10 reps/70 lbs x 3

Calves

Exercise 1: Standing calf raise - Set 1: 10 reps/50 lbs; Set 2: 12 reps/70 lbs; Set 3: 15 reps/60 lbs; Set 4: 15 reps/60 lbs

Cardio

Elliptical trainer - 20 minutes

Comments

A bit of a struggle to get thru this workout today. Gym very warm!