3/14 Training (Monday)

Chest

Exercise 1: Incline DB press - Set 1: 12 reps/55 lbs (warm); Set 2: 10 reps/65 lbs; Set 3: 8 reps/75 lbs; Set 4: 7 reps/80 lbs; Set 5: 5 reps/85 lbs; Set 6: 12 reps/55 lbs

Exercise 2: Flat free-weight barbell press - Set 1: 10 reps/135 lbs (warm); Set 2: 8 reps/165 lbs (warm); Set 3: 5 reps/185 lbs; Set 4: 6 reps/185 lbs

Exercise 3: Chest dips: Set 1: 15 reps; Set 2: 15 reps; Set 3: 10 reps; Set 4; 12 reps

Biceps

Exercise 1: EZ barbell curl: 10 reps/50 lbs (warm); Set 2: 8 reps/70lbs; Set 3: 8 reps/80 lbs
Set 4: 8 reps/90 lbs; Set 5: 6 reps/100 lbs

Exercise 2: Cable rope curl - Set 1: 10 reps/55 lbs (warm); Set 2: 10 reps/65 lbs;
Set 3: 10 reps/75 lbs; Set 4: 10 reps/85lbs

Exercise 3: DB concentration curl - Sets 1,2&3: 12 reps/30 lbs x 3

Comments

Felt strong on Incline DB press

Cardio

Elliptical: 18 minutes (98 avg heart rate/123 peak)
Stationary bike: 12 minutes