3/17 Training (Thursday)

Quads

Exercise 1: Smith squat - Set 1: 10 reps/95 lbs (warm); Set 2: 8 reps/135 lbs (warm);
Set 3: 8 reps/185 lbs; Set 4: 6 reps/205 lbs; Set 5: 7 reps/225 lbs; Set 6: 6 reps/255 lbs
(wraps used on sets 5&6)

Exercise 2: Hack squat - Set 1: 10 reps/50 lbs (warm); Set 2: 10 reps/90 lbs (warm);
Set 3: 8 reps/130 lbs; Set 4: 8 reps/180 lbs
(wraps used on sets 3&4)

Exercise 3: Sissy squat - Set 1: 10 reps; Set 2: 20 reps; Set 3: 20 reps; Set 4: 20 reps

Exercise 4: Split squat w/DB - Set 1: 8 reps/5 lb DB; Set 2: 6 reps/10 lb DB; Set 3: 6 reps; 15 lb DB

I felt off-balance doing the split squats - probably due to old injuries