3/22 Training (Tuesday)

Chest

Exercise 1: Low incline smith press - Set 1: 10 reps/135 lbs (warm); Set 2: 10 reps/165 lbs (warm); Set 3: 8 reps/185 lbs; Set 4: 7 reps/205 lbs; Set 5: 5 reps/215 lbs; Set 6: 6 reps/205 lbs

Exercise 2: Incline DB press - Set 1: 8 reps/60 lbs (warm); Set 2: 10 reps/65 lbs (warm); Set 3: 8 reps/75 lbs; Set 4: 5 reps/80 lbs

Exercise 3: Flat DB fly - Set 1: 12 reps/25 lbs (warm); Set 2: 10 reps/40 lbs; Set 3: 10 reps/45 lbs; Set 4: 8 reps/50 lbs

Biceps

Exerise 1: Incline DB curl - Sets 1&2: 10 reps/25 lbs (warm); Set 3: 8 reps/35 lbs; Set 4:
5 reps/45 lbs; Set 5: 6 reps/45 lbs

Exercise 2: Cable curl w/EZ bar - Set 1: 10 reps/50 lbs (warm); Set 2: 10 reps/80 lbs; Set 3:
8 reps/100 lbs; Set 4: 8 reps/105 lbs

Exercise 3: 1 arm preacher curl w/DB - Set 1: 10 reps/15 lbs (warm); Set 2: 10reps/25 lbs

Abs

Exercise 1: Jacknifes w/DB - 12 reps/5 lbs; Set 2: 15 reps/5 lbs; Set 3: 15 reps/10 lbs

Comments

I took a four day break as I felt really run down last Friday and over the weekend. I tweaked by lower back last night so I've scheduled an emergency visit with my PT so I'll probably have to take tonight off.