Quads
Exercise 1: Leg extension (single leg) - Set 1: 10 reps/50 lbs (warm); Set 2: 10 reps/70lbs; (warm); Set 3: 10 reps/90 lbs; Set 4: 10 reps/110 lbs
Exercise 2: Smith squat - Sets 1&2: 10 reps/135 lbs (warm); Set 3: 8 reps/185 lbs; Set 4: 6 reps/225 lbs; Set 5: 5 reps; 250 lbs (used leg wraps); Set 6: 3 reps/275 lbs (used leg wraps)
Exercise 3: Smith bar lunge - Set 1: 10 reps/45 lbs (warm); Set 2: 10 reps/55 lbs;
Set 3: 10 reps/65 lbs; Set 4: 8 reps/75 lbs
Exercise 4: Sumo squats w/DB - Set 1: 12 reps/60 lbs; Set 2: 10 reps/70 lbs; Set 3: 10 reps/70 lbs
Calves
Exercise 1: Standing calf raise - Sets 1,2,3,4: 12 reps/70 lbs
Abs
Torso rotation - Set 1: 10 reps/60 lbs; Set 2: 10 reps/60 lbs
Gym has been very warm and humid the last two weeks
3/1 morning weight: 177 lbs
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