2/26 Training (Sat)

Delts

Exercise 1: Smith Front Press - Sets 1&2: 15 reps/95 lbs (warm); Set 3: 9 reps/135lbs;
Set 4: 80 reps/160 lbs; Set 5: 6 reps/175 lbs; Set 6: 4 reps/180 lbs; Set 7: 3 reps/185 lbs

Exercise 2: DB Side Laterals - Set 1: 12 reps/15 lbs (warm); Set 2: 8 reps/25 lbs;
Set 3: 8 reps/30 lbs; Set 4: 3 reps/35 followed by 10 reps/15 lbs

Exercise 3: Front barbell raise - Set 1: 12 reps/30 lbs (warm); Set 2: 12 reps/40 lbs;
Set 3: 12 reps/50 lbs; Set 4: 8 reps/60 lbs

Felt stronger on delts this week

Triceps

Exercise 1: Close-grip Smith press - Set 1: 12 reps/95 lbs (warm); Set 2: 12 reps/135 lbs (warm); Set 3: 10 reps/175 lbs; Set 4: 10 reps/190 lbs; Set 5: 5 reps/205 lbs

Exercise 2: Cybex underhand cable pulldown - Set 1: 15 reps/20 lbs (warm); Set 2: 10 reps/30 lbs; Set 3: stopped-right elbow feeling sore!

Abs

Jackknifes off decline bench - Set 1: 12 reps; Set 2: 15 reps; Set 3: 15 reps

Cardio: Friday(2/25) 28 minutes on Elliptical (150 max heart rate)
Saturday (2/26) 15 minutes on Elliptical (154 max heart rate/122 avg heart rate)
Saturday (2/26) 10 minutes on Stationary bike