2/22 Training

Delts:

Exercise 1: Smith front press: 15 reps x 2 sets 95 lbs. (warm up) Set 1: 135 lbs-8 reps / Set 2: 155 lbs-8 reps / Set 3: 165 lbs-7 reps / Set 4: 175 lbs-5 reps

Exercise 2: Seated DB side lateral raise: 15 lbs-15reps (warm up) Set 1: 20 lbs-10 reps / Set 2: 25 lbs-8 reps / Set 3: 30 lbs-8 reps

Exercise 3: Seated DB front lateral raise: 15 lbs-10 reps (warm up) Set 1: 20 lbs-12 reps
Set 2: 25 lbs-12 reps / Set 3: 30 lbs-12 reps

Triceps:

Exercise 1: Close-grip press w/easy barbell: 50 lbs-12 reps (warm up) Set 1: 80 lbs-12 reps / Set 2: 110 lbs-12 reps / Set 3: 110 lbs-12 reps

Exercise 2: Overhead DB extension: Set 1: 25 lbs-10 reps / Set 2: 30 lbs-10 reps / Set 3: 35 lbs-10 reps / Set 4: 35 lbs-8 reps

Exercise 3: 1 arm under-hand cable pulldown: Set 1: 20 lbs-12 reps / Set 2: 30 lbs-10reps / Set 3: 40 lbs - 10 reps

Abs: Leg raise: 30 reps x 2 sets; ab coaster: 30 reps x2 w/30 lbs