2/25 Training

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Exercise 1: Cybex Lat pulldown - Set 1: 12 reps/70 lbs (warm); Set 2: 10 reps/90 lbs (warm);
Set 3: 8 reps/120 lbs; Set 4: 6 reps/130 lbs; Set 5: 5 reps/135 lbs (used straps on Sets 4&5)

Exercise 2: T-bar Row (low grip) - Set 1: 12 reps/45 lbs (warm); Set 2: 12 reps/70 lbs; Set 3: 12 reps/90 lbs; Set 4: 8 reps/115 lbs; Sets 5&6: 5 reps/135 lbs (used straps on Sets 5&6)

Exercise 3: DB Bench Row - Set 1: 10 reps/60 lbs (warm); Set 2: 10 reps/80 lbs; Set 3: 10 reps/90 lbs; Set 4: 8 reps/100 lbs

Exercise 4: Cybex straight-arm pulldown - Set 1: 12 reps/60 lbs; Set 2: 10 reps/80 lbs; Set 3: 10 rep/ 90 lbs

skipped lower back extensions (want to be cautious)

Hamstrings

Exercise: 1: (Life Fit) Seated Leg Curl - Set 1: 12 reps/50 lbs; Set 2: 12 reps/70 lbs; Set 3: 10 reps/90 lbs; Set 4: 10 reps/100 lbs; Set 4: 8 reps/110 lbs