2/24 Training

Cooments: Triceps slightly sore/ lower energy level than previous nights

Chest

Exercise 1: Incline DB press - Set 1: 20 reps/35 lbs (warm); Set 2: 12 reps/55 lbs (warm);
Set 3: 8 reps/70 lbs; Set 4: 7 reps/75 lbs; Set 5: 4 reps/80 lbs

Exercise 2: Flat Smith Barbell Press - Set 1: 12 reps/135 lbs x 2 (warm); Set 2: 10 reps/185 lbs;
Set 3: 7 reps/205 lbs; Set 4: 4 reps/215 lbs

Exercise 3: Chest Dips - Set 1: 15 reps; Set 2: 12 reps; Set 3: 11 reps; Set 4: 9 reps

Biceps

Exercise 1: EZ barbell curl -Set 1: 12 reps/40lbs (warm); Set 2: 12 reps/50 lbs (warm);
Set 3: 6 reps/80lbs; Set 4: 6 reps/90 lbs; Set 5: 5 reps/110 lbs

Exercise 2: Cable rope curl - Set 1: 10 reps/40 lbs (warm); Set 2: 10 reps/70 lbs;
Set 3: 8 reps/80 lbs; Set 4: 6 reps/90 lbs

Exercise 3: DB concentration curl - Set 1: 15 reps/25lbs; Set 2: 10 reps/35lbs (spot on 8th rep)

Abs

Cable Pulldown w/rope - Set 1: 20 reps/90 lbs; Set 2: 15 reps/100 lbs