5/8 Training (Sunday)

Chest

Exercise 1: Flat DB press - Set 1: 12 reps/55lbs (warm); Set 2: 10 reps/65 lbs (warm); Set 3: 10 reps/80 lbs; Set 4: 8 reps/90 lbs; Set 5 (superset): 4/12 reps/100/65 lbs

Exercise 2: Slight incline DB press - Set 1: 10 reps/60 lbs (warm); Set 2: 10 reps/65 lbs (warm); Set 3: 9 reps/75 lbs; Set 4: 6 reps/80 lbs

Exercise 3: Incline DB fly - Set 1: 10 reps/30 lbs (warm); Set 2: 10 reps/35 lbs; Set 3: 10 reps/40 lbs; Set 4: 10 reps/45 lbs

Biceps

Exercise 1: DB hammer curl - Set 1: 10 reps/25 lbs (warm); Set 2: 10 reps/30 lbs (warm); Set 3: 6 reps/35 lbs; Set 4: 10 reps/40 lbs; Set 5: 6 reps/45 lbs
(right elbow sore on this exercise)

Exercise 2: Close-grip curl w/EZ bar - Set 1: 12 reps/40 lbs (warm); Set 2: 10 reps/50 lbs; Set 3: 10 reps/70 lbs; Set 4 (superset): 6/8 reps/80/40 lbs

Exercise 3: 1 Arm cable curl - Set 1: 10 reps/35 lbs (warm); Set 2 (superset): 10/10 reps/40/20 lbs

Abs

Exercise 1: Cable pulldown - Set 1: 20 reps/90 lbs; Set 2: 20 reps/100 lbs

Exercise 2: Leg raise - Set 1: 21 reps; Set 2: 30 reps