5/14 Training (Saturday)

Chest

Exercise 1: Flat DB press - Set 1: 12 reps/60 lbs (warm); Set 2: 10 reps/70 lbs (warm); Set 3: 10 reps/80 lbs; Set 4: 7 reps/90 lbs; Set 5: 6 reps/95 lbs; Set 6 (superset): 2/6 reps/100/70 lbs

Exercise 2: Slight incline DB press - Set 1: 10 reps/60 lbs (warm); Set 2: 10 reps/65 lbs (warm); Set 3: 10 reps/75 lbs; Set 4: 6 reps/80 lbs

Exercise 3: Incline DB fly - Set 1: 10 reps/35 lbs (warm); Set 2: 10 reps/40 lbs; Set 3: 8 reps/45 lbs; Set 4: 8 reps/45 lbs

Biceps

Exercise 1: DB hammer curl - Set 1: 10 reps/30 lbs (warm); Set 2: 10 reps/35 lbs (warm); Set 3: 6 reps/40 lbs; Set 4: 6 reps/45 lbs; Set 5: 6 reps/50 lbs

Exercise 2: Close grip curl w/EZ bar - Set 1: 10 reps/40 lbs (warm); Set 2: 10 reps/60 lbs; Set 3: 8 reps/70 lbs; Set 4: 8 reps/80 lbs

Exercise 3: 1 arm cable curl - Set 1: 10 reps/30 lbs (warm); Set 2: 10 reps/30 lbs; Set 3: 10 reps/40 lbs

Abs

Cable pull downs - Set 1: 25 reps/90 lbs; Set 2: 15 reps/100 lbs; Set 3: 12 reps/100 lbs

Cardio

Elliptical - 30 minutes (avg HR: 105 bpm/max HR: 152 bpm)