5/3 Training (Tuesday)

Back

Exercise 1: Cybex pull-up - Set 1: 10 reps; Set 2: 10 reps; Set 3: 10/16lbs of assist; Set 4: 10 reps/20 lbs of assist

Exercise 2: Smith bent-over row - Set 1: 10 reps/135 lbs (warm); Set 2: 10 reps/145 lbs (warm); Set 3: 8 reps/175 lbs; Set 4: 6 reps/195 lbs; Set 5: 6 reps/195 lbs
(I have to be careful with this exercise as it places the low back in a vulnerable position)

Exercise 3: Rope cable pull-down - Set 1: 12 reps/60 lbs (warm); Set 2: 12 reps/80 lbs; Set 3: 10 reps/95 lbs; Set 4 (superset): 6/10 reps/105/55 lbs

Hamstrings

Exercise 1: Barbell stiff-leg - Set 1: 10 reps/80 lbs (warm); Set 2: 10 reps/100 lbs; Set 3: 8 reps/110 lbs; Set 4: 8 reps/110 lbs; Set 5: 6 reps/110 lbs

Exercise 2: DB leg curl - 12 reps/5 lbs (still can't quite get this exercise right!)

Exercise 3: Seated lef curl (singles) - Set 1: 10 reps/50 lbs; Set 2: 10 reps/60 lbs

Abs

Precor V crunch - Sets 1&2: 15 reps x2