5/2 Training (Monday)

Chest

Exercise 1: Flat DB Press - Set 1:10 reps/60 lbs (warm); Set 2: 10 reps/70 lbs (warm); Set 3: 8 reps/85 lbs; Set 4: 7 reps/90 lbs; Set 5: 6 reps/95 lbs; Set 6: 5 reps/100 lbs

Exercise 2: Slight incline db press - Set 1: 10 reps/65 lbs (warm); Set 2: 8 reps/70 lbs (warm);
Set 3: 8 reps/75 lbs; Set 4: 7 reps/80 lbs

Exercise 3: Incline DB fly - Set 1: 10 reps/30 lbs (warm); Set 2: 10 reps/35 lbs; Set 3: 10 reps/40 lbs; Set 4: 10 reps/45 lbs

Biceps

Exercise 1: DB hammer curl - Set 1: 10 reps/25 lbs (warm); Set 2: 10 reps/30 lbs (warm);
Set 3: 6 reps/40 lbs; Set 4: 6 reps/50 lbs; Set 5: 4 reps/60 lbs

Exercise 2: Close grip curl w/EZ bar - Set 1: 10 reps/40 lbs (warm); Set 2: 10 reps/60 lbs;
Set 3: 10 reps/80 lbs; Set 4: 7 reps/90 lbs

Exercise 3: 1 arm cable curl - Set 1: 10 reps/30 lbs (warm); Set 2: 10 reps/40 lbs (spot on 7th rep)

Abs

Decline sit up - Set 1&2 - 20 reps x2

Cardio

Elliptical - 30 minutes (avg HR: 114 bpm/max HR: 133 bpm)